
My Background
As a high-performance coach in elite and professional sport, I work with amateur and elite athletes who want to maximise their performance. I commenced my coaching career in 2018 after finishing my career as a full-time international athlete.
An extensive academic background in sports science and strength & conditioning including a master’s degree in Sports Performance from the University of Limerick (1.1). An Honours degree from Technological University of the Shannon and time spent in Technological University of Dublin studying strength & conditioning qualifying as a Strength & Conditioning Coach (NCSC).
I continue to stay involved in education by working within research in the Department of Physical Education & Sports Science at University of Limerick as a Senior Technical Officer and with Setanta College, assessing modules covering Speed Development, Endurance Development, Youth Athletic Development and Advanced Resistance Training.
My daily work with athletes includes strength and power development, endurance coaching, sports science support and injury rehabilitation through S&C, helping athletes achieve peak performance while tailoring my approach to each client’s unique goals through a science-backed approach to training. With years of experience in elite sport, my coaching service is experienced and grounded in education.
I bring together over 10 years of experience in elite sport as a coach and athlete with my mission being to help you unlock your full potential. Below are some of the teams and organisations I have been involved with.
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I have worked with over 200 athletes on their journey to national and international success across a wide range of sports, helping them achieve wins, international contracts, and podium finishes. Beyond high-performance athletes, I also coach recreational athletes in particular, amateur cyclists and strength clients who want to balance their lifestyle while still remaining competitive.
QUALIFICATIONS
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Master of Science (MSc) in Sports Performance - University of Limerick (First Class Honours)
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BSc (Honours) in Sports Coaching & Management - TUS (Technological University of the Shannon)
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NCSC Strength & Conditioning - EPI/TUD (Elite Performance Institute & Technological University Dublin)
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Qualified Personal Trainer - REPS Ireland (Register of Exercise Professionals Ireland)
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Fédération Française de Cyclisme Diplôme d'entraîneur
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Cycling Ireland Coach
Keep up to date with my social media accounts for regular coaching updates @grahamobrien_. For coaching enquiries, contact me below, or by emailing info@obnperformance.com or check out the packages page.