As a high-performance coach in elite and professional sport, I work with amateur and elite athletes who want to maximise their performance. I commenced my coaching career in 2018 after finishing my career as a full-time international athlete.

 

An extensive academic background in sports science and strength & conditioning including a master’s degree in Sports Performance from the University of Limerick (1.1). An Honours degree from Technological University of the Shannon and time spent in Technological University of Dublin studying strength & conditioning qualifying as a Strength & Conditioning Coach (NCSC). 

 

I continue to stay involved in education by working within research in the Department of Physical Education & Sports Science at University of Limerick as a Senior Technical Officer and with Setanta College, assessing modules covering Speed Development, Endurance Development, Youth Athletic Development and Advanced Resistance Training.

 

My daily work with athletes includes strength and power development, endurance coaching, sports science support and injury rehabilitation through S&C, helping athletes achieve peak performance while tailoring my approach to each client’s unique goals through a science-backed approach to training. With years of experience in elite sport, my coaching service is experienced and grounded in education. 

 

I bring together over 10 years of experience in elite sport as a coach and athlete with my mission being to help you unlock your full potential. Below are some of the teams and organisations I have been involved with.​​