When many cyclists think of strength training, they think of DOMS or gaining unnecessary upper or lower body mass that will have a...

If I could pick one tool that would have the biggest benefit for you maximising your performance on the bike in training, it wouldn't be...

The most popular coaching programme I currently run for racing cyclists is the 'Elite Endurance Programme'. This includes fully...

Since coming home from NYC, I managed 4 solid weeks of training with 11 hours per week. I've got the body in a good place at the moment...

The third week of specific prep for Glasgow brought some noticeable changes in VO2 Max and pace at threshold during the running splits...

Week 2 - 13th - 19th January Week 2 completed in the specific prep for Glasgow and a week where the body started to slightly feel the...

Have you ever wondered how your body powers through a sprint on the bike, a heavy gym session, or a long distance run? The secret lies in...

2024 was one of the busiest years of my life, completing a full-time MSc, working as a strength & conditioning coach/endurance coach and...

Even today it is common for many gyms to not allow youth athletes lift weights unless they are over the age of 16. Within the field of...

The daily approach to training in 2024 is very different to the approach to training in 2004, technology has brought about a big change...

Do you go training session to training session without a plan ? Do you even know what your next session is going to be or do you make it...

If you are involved in endurance sport, chances are you have used TrainingPeaks. Either as an athlete tracking your training or a coach...

At the beginning of 2024 I decided to put competing in cycling and running on hold in order to fully focus on achieving the best possible...

I've been on both ends of the stick, firstly as a young athlete receiving regular feedback from sports scientists and now as a sports...

6 Weeks to get in Shape Training tips for one of the summers biggest sportives in Ireland. Just signed up to L'Etape Ireland ? You've got...